{"id":37,"date":"2025-03-16T10:53:53","date_gmt":"2025-03-16T10:53:53","guid":{"rendered":"https:\/\/www.spiritualemergencenetwork.org\/india\/?page_id=37"},"modified":"2026-05-06T20:49:31","modified_gmt":"2026-05-06T15:19:31","slug":"help","status":"publish","type":"page","link":"https:\/\/www.spiritualemergencenetwork.org\/india\/help\/","title":{"rendered":"Guide"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Need Help? To get support, please fill out the form below:<\/strong><\/p>\n\n\n\n<!-- BEGIN Podio web form -->\n<script src=\"https:\/\/podio.com\/webforms\/30577264\/2587252.js\"><\/script>\n<script type=\"text\/javascript\">\n  _podioWebForm.render(\"2587252\")\n<\/script>\n<noscript>\n  <a href=\"https:\/\/podio.com\/webforms\/30577264\/2587252\" target=\"_blank\">Please fill out the form<\/a>\n<\/noscript>\n  <div class=\"podio-webform-container\">\n  A webform by Podio &#8211; <a class=\"podio-webform-inner\" rel=\"nofollow\" href=\"https:\/\/podio.com\">click here<\/a> to get yours \n  <\/div>\n<!-- END Podio web form -->\n\n\n\n\n<p class=\"wp-block-paragraph\">Or email us at:   <em>indianspiritualemergence@gmail.com<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Our response service is run by volunteers and we aim to respond to all enquiries within 3 to 5 days.<br><br>If you do not receive a reply from us within 5 to 10 days then please check your junk folder and then contact us again. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">*Please make sure to check the junk folder of your email for our response.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><br><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h1 class=\"wp-block-heading\">Crisis Guide<\/h1>\n\n\n\n<p class=\"wp-block-paragraph\">Crisis is different for everyone, but one thing is the same for all of us; when we are in crisis we can feel as though everything is falling apart. To see your crisis as part of a \u2018breakdown to breakthrough\u2019 process can help to give a sense of hope.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This guide aims to give you some simple but vital tools that can help you to stay safe and manage your process to \u2018emerge\u2019 out of your crisis. Having our experiences validated as \u2018normal\u2019, real, natural and meaningful can be one of the most important aspects of being able to heal and grow.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">It\u2019s vital that we are kind to ourselves during this time, and allow any emotions to surface and be expressed in a safe environment.Having peer support from someone who has gone through similar experiences, and can listen without judgement, is really helpful. You are not alone! What you are going through is a normal part of a healing process. Don\u2019t give up \u2013 there is light at the end of the tunnel even when you feel in complete darkness.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">You are not crazy, you are becoming well and growing into wholeness, and that is a painful process.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Quick Tips<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">1. Allow your vulnerability \u2013 it\u2019s a strength\u2026allow your tears to fall and your heart to shine \u2013 it\u2019s the best way we can connect as humans and feel less alone<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2. Allow yourself to \u2018turn up whole\u2019 and trust that it\u2019s all part of the process. This also means acknowledging that it\u2019s okay to have \u2018dark\u2019 thoughts and uncomfortable emotions<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">3. Breathe \u2013 It\u2019s normal to feel that you have no stability when you are going through such a process of immense change, but it will settle down and get easier to manage<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">4. Find a safe environment eg. with a therapist or in a group, to help you work through trauma when it arises to be healed. Releasing your emotions; verbally, physically and in any other way necessary is vital<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">5. Focus on your self-care \u2013 Getting physical exercise\/being in nature \/ eating wholesome food and getting plenty of sleep is important. Initially, some prescribed medications may be necessary to help you manage your life<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">6. Avoid stimulants (alcohol\/drugs\/caffeine \/ processed foods, especially sugar)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">7. Join a support group \u2013 this can be an online forum \/ it helps not to isolate yourself. Try to find at least one person you trust where you can openly talk about your experiences without fear of being judged<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">8. Reduce stress wherever possible; both at home and work<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">9. Reduce spiritual practices, as this can make your experience more intense<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">10. Listen to calming or uplifting music, and also listening to the sounds of nature can be helpful<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">11. Relationships \u2013 spend time with supportive people, and distance yourself from ones that feel stressful<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">12. Creative self-expression is helpful when you find talking difficult, eg. drawing, painting, poetry, music, drumming, sculpture, singing<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">13. If you are already taking prescribed medication, it is not advisable to reduce or stop this without clinical guidance<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Food<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Remembering to eat really helps. You may find that at different stages of your process you might be drawn to, and need, different types of food.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The general consensus seems to be that heavier foods are useful for grounding, these include grains, root vegetables, pulses, dairy products and meat. Protein should be an important element in your diet although, at times, animal products may become difficult to digest; in this case, to switch to plant-related protein sources eg. pulses or grain can be a better choice for your well-being.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Be aware that sweet foods and sugar can affect blood sugar levels, which can in turn destabilise your mood. Avoid stimulants such as caffeine, which is found in coffee, but also tea, fizzy drinks and in chocolate. Alcohol and fat-laden processed foods, with no nutritional content, can make you feel sluggish.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">It\u2019s important to eat fresh food any time you can, drink a lot, mainly water. Eat less, more often, is the healthiest way to manage your diet. However, fasting can intensify your experience.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vitamins and minerals are vital for your balance, eg. vitamins C, vitamin B, Iron and Calcium.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">You may be able to tune into your physical well being and listen to what your body is calling for rather than what your mind is saying you \u2018should\u2019 be eating. Our bodies have a wisdom of their own if we can learn to listen to it.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Sleep<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Normal sleep patterns can be interrupted, which may be OK for a short time, especially if it\u2019s possible to rest as and when it\u2019s needed. However, prolonged loss of sleep can make your experience more difficult to cope with, so you could try some simple relaxation methods such as \u2013 taking a bubble bath, doing some relaxation breathing techniques, listening to guided meditations, using Lavender oil and drinking camomile tea.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">If you are feeling anxious or frightened, herbal remedies can help. If possible ask a practitioner for advice on something to suit your needs. If herbs don\u2019t help, consider seeking medical advice; taking a sleeping tablet for a few nights may help reestablish a normal sleep pattern.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Nature<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Try to spend lots of time in nature.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">It may sound simple or obvious but spending time in the natural environment can really help a great deal. For people experiencing psychological distress, focusing on the calmness of nature can give a sense of grounding and relief from the confusion happening in the mind.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Perhaps there is something in the following list that you can do \u2013<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022 Do some gardening (or even offer to help in a neighbour\u2019s garden) \u2013 plant some flowers in a window box or indoors; grow some veggies<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022 Go for a walk in the woods<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022 Get involved with a group that works out in nature or helps clean up the local environment. This can be a great way to meet other people and make friends too.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022 Allow yourself to get dirty \u2013 Having fun and getting in touch with the earth can be healing.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Exercise<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Some people find vigorous exercise like running, very helpful because of the increased amount of energy they are experiencing in their bodies. Others find gentle walking or yoga to be more what they need. Creative exercise eg. Dancing, Drumming or even Hula-hooping can help to release some energy from your body. Let your body move in whatever ways feel natural to you\u2026<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Spiritual Practices<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">At the beginning of a crisis it\u2019s advisable to stop or at least reduce any spiritual practices, e.g. meditation, to slow down your process; these can then be gradually reintroduced over time.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Stress<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">It\u2019s very common to experience high levels of anxiety during these times. This can present as shallow breathing, palpitations, sweating, confusion or even panic attacks. There are some simple and effective self- help tools that can help you manage these, like a guided body scan, eg the Autogenic Technique. Remember also the basic tips on relaxation included in the sleep section, and the benefits gained from releasing emotions and talking openly to someone you trust.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Creativity and Self Expression<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Many people find times of crisis to also be a time when their creative energies are active. Painting, drawing, craftwork; these can be used as a way of expressing experiences, releasing emotions and bringing a sense of focus. Enjoy the creation of whatever comes, rather than focusing on the final outcome; messy is good!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dancing, movement, singing and playing music, can create an enormous release of energy. Even when having a bad day, listening to your favourite music and dancing around has an enormous power of positive refocusing. Turn the music up loud and let out those pent-up screams too; it can be very cathartic to release repressed emotions.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Simple things like writing stories, poetry, upcycling old furniture or clothing, changing your bedroom around, all help with creative expression.<br>Go slow \u2013 Small steps can have a big impact, especially when they lead to a growing sense of satisfaction and confidence.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Suicidal thoughts and Self Harm<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Even though a crisis can be growth towards healing, there may be times when it is extremely dark, terrifying, and dangerous; it is common to experience having suicidal thoughts and thoughts of self-harm.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">There are, however, a lot of things that can help manage this distress, The fact is&nbsp;you are not alone&nbsp;\u2014 other people have felt deep and terrible pain and come through it \u2013 you can too!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Feeling suicidal does not have to mean giving up on life<\/strong><br><br>If you are feeling suicidal it may be that you are desperate for things to be different. Wanting this life to end doesn\u2019t rule out the possibility of a new, better life beginning, but you may feel like that is beyond reach right now. Imagine what a better life might look like, and see how it is possible to realise it if you stick around to find out what could happen. Turn some of that suicidal energy towards risking a change in your life. Consider that it may be a behaviour pattern or life condition that you want to end. Ask yourself, \u201cWhat inside me needs to die?\u201d<br><br><strong>Feeling suicidal often leads to isolation<\/strong><br><br>It\u2019s vital that you find someone to talk with confidentially on a deep level, someone who is not going to judge or reject what you say. There is no need to feel ashamed of whatever you are feeling. Admitting our vulnerabilities can be terrifying, but once we open up it can bring a huge sense of relief. Sharing any plans with just one person can help to keep you safe.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Tips to keep yourself safe:&nbsp;<\/strong><br><br>\u2022 Remember that your thoughts do not have to take charge; you can have them without acting on them<br><br>\u2022 If you are feeling like hurting yourself; wait, even if it\u2019s for 5 mins, but just wait, and breathe\u2026 this may be hard but it\u2019s likely the intensity will subside<br><br>\u2022 Call a person or group you can trust to open up to about how you feel<br><br>\u2022 Find a safe way to express any emotions that are surfacing<br><br>\u2022 Call a helpline \u2013 you can find numbers&nbsp;below<br><br>Empower yourself; create an \u2018Advance Statement\u2019<br><br>If you know your crises get bad enough to get you into a hospital, there is a tool you could use called a Psychiatric Advance Statement.<br><br>If you want to make an Advance Statement you need to find out if your local Mental Health Trust has an Advance Statement scheme. You can check this with your Care Coordinator, Psychiatrist or GP.<br><br>You do not have to use a template for an advance statement. You can just tell someone your advance statement instead of writing it down.<br><br>However, it is better if it is in writing. This is what we recommend you include:<br><br>\u2022 My full name and Address,<br><br>\u2022 The details of someone I would like to be contacted when I\u2019m unwell such as a friend or relative whom I would like to make decisions for me when I am unable to make them for myself<br><br>\u2022 A statement of what treatment I would like<br><br>\u2022 What treatments I would not like<br><br>\u2022 What kind of help I would like from my supporters<br><br>\u2022 What helps me during these times, eg. doing art, going for walks, being in nature, being left alone \/ listened to<br><br>\u2022 What is important to me during this time, eg. that my pets are cared for, I am fed a healthy\/special diet<br><br>\u2022 My GP details<br><br>\u2022 My signature<br><br>\u2022 Date of signing<br><br>\u2022 a signature from a witness<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Need Help? To get support, please fill out the form below: Please fill out the form A webform by Podio &#8211; click here to get yours Or email us at: indianspiritualemergence@gmail.com Our response service is run by volunteers and we aim to respond to all enquiries within 3 to 5 days. If you do not [&hellip;]<\/p>\n","protected":false},"author":34,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"class_list":["post-37","page","type-page","status-publish","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Guide - Indian SEN<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.spiritualemergencenetwork.org\/india\/help\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Guide - Indian SEN\" \/>\n<meta property=\"og:description\" content=\"Need Help? 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