{"id":1141,"date":"2020-11-05T14:50:57","date_gmt":"2020-11-05T13:50:57","guid":{"rendered":"http:\/\/www.spiritualemergencenetwork.org\/slovakia\/?p=1141"},"modified":"2026-02-12T02:53:18","modified_gmt":"2026-02-12T01:53:18","slug":"10-protistresovych-opatreni-o-ktorych-vedeli-uz-nasi-dedovia","status":"publish","type":"post","link":"https:\/\/www.spiritualemergencenetwork.org\/slovakia\/blog\/2020\/11\/05\/10-protistresovych-opatreni-o-ktorych-vedeli-uz-nasi-dedovia\/","title":{"rendered":"10 protistresov\u00fdch opatren\u00ed o ktor\u00fdch vedeli u\u017e na\u0161i dedovia."},"content":{"rendered":"
\n
<\/div>\n<\/div>\n
\n
Mil\u00ed priatelia,<\/div>\n
<\/div>\n<\/div>\n
\n
Organiz\u00e1cia Mental Health Europe<\/a>, ktor\u00e1 sa zaober\u00e1 du\u0161evn\u00fdm zdrav\u00edm a p\u00f4sob\u00ed v E\u00da, odpor\u00fa\u010da na boj so stresom vzniknut\u00fdm na z\u00e1klade pand\u00e9mie COVID 19 nasledovn\u00fdch 10 bodov.<\/div>\n
<\/div>\n<\/div>\n
\n
Ke\u010f si pozorne pre\u010d\u00edtate tieto body zist\u00edte, \u017ee o v\u0161etk\u00fdch u\u017e vlastne hovorili na\u0161i dedovia a pradedovia. \u010ci\u017ee tzv. tradi\u010dn\u00e1 m\u00fadros\u0165 sa uplat\u0148uje aj v tomto pr\u00edpade, len je zaobalen\u00e1 do nov\u00fdch vyjadrovac\u00edch prostriedkov a slov.<\/div>\n
<\/div>\n<\/div>\n
\n
Pos\u00fa\u010fte sami:<\/div>\n<\/div>\n
\n
1.Dodr\u017eujte denn\u00fd re\u017eim a rutinu<\/div>\n
2. Bu\u010fte akt\u00edvni a pohybujte sa<\/div>\n
3. Limitujte spr\u00e1vy a to, \u010do \u010d\u00edtate v s\u00favislosti s COVID-19<\/div>\n
4. Tr\u00e1vte \u010das v pr\u00edrode<\/div>\n
5. Vysk\u00fa\u0161ajte tzv. riaden\u00e9 d\u00fdchanie<\/div>\n
6. Bu\u010fte empatick\u00fdm a s\u00facitn\u00fdm t\u00edmov\u00fdm pracovn\u00edkom<\/div>\n
7. Obmedzte kontakty na soci\u00e1lnych sie\u0165ach<\/div>\n
8. Socializ\u00e1cia a kontakt s \u013eu\u010fmi je d\u00f4le\u017eit\u00e1<\/div>\n
9. Pam\u00e4tajte, \u017ee rovnov\u00e1ha medzi pracovn\u00fdm a s\u00fakromn\u00fdm \u017eivotom je k\u013e\u00fa\u010dov\u00e1<\/div>\n
10. Vyh\u013eadajte profesion\u00e1lnu podporu (v pr\u00edpade potreby)<\/div>\n<\/div>\n
\n
<\/div>\n
\u010eakujeme za pozornos\u0165.<\/div>\n<\/div>\n
\n
S \u00factou,<\/div>\n
Julia Sellers<\/div>\n
zakladate\u013eka<\/div>\n
OZ „SEN Slovensko a \u010cesko“ (S\u00fa\u010das\u0165 ISEN)<\/div>\n
Du\u0161evn\u00e9 zdravie a well-being<\/div>\n<\/div>\n
\"\"<\/a> \"\"<\/a> \"\"<\/a> \"\"<\/a><\/div>\n

Related topic: Natural remedies for potency: glossary, clear explanation, and practical checklist<\/a><\/p>\n

Another post on the topic: Asthalin Inhaler<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Mil\u00ed priatelia, Organiz\u00e1cia Mental Health Europe, ktor\u00e1 sa zaober\u00e1 du\u0161evn\u00fdm zdrav\u00edm a p\u00f4sob\u00ed v E\u00da, odpor\u00fa\u010da na boj so stresom vzniknut\u00fdm na z\u00e1klade pand\u00e9mie COVID 19 nasledovn\u00fdch 10 bodov. Ke\u010f si pozorne pre\u010d\u00edtate tieto body zist\u00edte, \u017ee o v\u0161etk\u00fdch u\u017e vlastne hovorili na\u0161i dedovia a pradedovia. \u010ci\u017ee tzv. tradi\u010dn\u00e1 m\u00fadros\u0165 sa uplat\u0148uje aj v tomto […]<\/p>\n","protected":false},"author":27,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":"","jetpack_post_was_ever_published":false},"categories":[1],"tags":[],"class_list":["post-1141","post","type-post","status-publish","format-standard","category-uncategorised","entry"],"yoast_head":"\n10 protistresov\u00fdch opatren\u00ed o ktor\u00fdch vedeli u\u017e na\u0161i dedovia. - SEN Slovensko a \u010cesko<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.spiritualemergencenetwork.org\/slovakia\/blog\/2020\/11\/05\/10-protistresovych-opatreni-o-ktorych-vedeli-uz-nasi-dedovia\/\" \/>\n<meta property=\"og:locale\" content=\"sk_SK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"10 protistresov\u00fdch opatren\u00ed o ktor\u00fdch vedeli u\u017e na\u0161i dedovia. - SEN Slovensko a \u010cesko\" \/>\n<meta property=\"og:description\" content=\"Mil\u00ed priatelia, Organiz\u00e1cia Mental Health Europe, ktor\u00e1 sa zaober\u00e1 du\u0161evn\u00fdm zdrav\u00edm a p\u00f4sob\u00ed v E\u00da, odpor\u00fa\u010da na boj so stresom vzniknut\u00fdm na z\u00e1klade pand\u00e9mie COVID 19 nasledovn\u00fdch 10 bodov. 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