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Music and Drumming

15th March 2017 by (Edit)

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Wikis > Glossary > Creativity and Self Expression > Music and Drumming

Some people have found that playing a repetitive instrument such as hand drums can be calming and quieten or stop unwanted inner voices. It’s fun too!

You may be able to find or start a drum circle so you can play with other people, the social part of this can also be helpful. See Community.

Music for grounding:

Nature Sounds type of music. There is a 10 hours version on the internet: http://www.youtube.com/watch?v=OdIJ2x3nxzQ

Listen to it as much as you can. It can be a background music while you are doing your daily tasks.

 

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