Music and Drumming

Music and Drumming

Some people have found that playing a repetitive instrument such as hand drums can be calming and quieten or stop unwanted inner voices. It's fun too! You may be able to find or start a drum circle so you can play with other people, the social part of this can also be helpful. See <a href="https://www.spiritualemergencenetwork.org/wiki/wiki/the-guide/community/">Community</a>. <strong>Music for grounding:</strong> Nature Sounds type of music. There is a 10 hours version on the internet: <a href="http://www.youtube.com/watch?v=OdIJ2x3nxzQ">http://www.youtube.com/watch?v=OdIJ2x3nxzQ</a> Listen to it as much as you can. It can be a background music while you are doing your daily tasks. &nbsp;