If psychic energy is too intense, here are some techniques to try:
a. bind silk scarf around third-eye
b. demand relief from the powers of Light
c. ground energy into the earth by heavy jumping, walking barefoot, gardening or burying
d. your feet in the sand on the beach
e. take a bath or a long shower
f. dance vigorously to energetic music
g. deep sighing exhalation of breath to expel excess energy
h. avoid people in general (you are too open/too vulnerable)
i. avoid strong winds
j. do not drive anywhere; stay at home until it eases
k. get someone to give you a massage
l. stop meditating or any activity which intensifies the experience
m. if the energy in your forehead is too intense try an ‘energy transfer’ technique of touching
foreheads with a friend, a tree or the ground. Remain in this position for a while.
Anxiety and Extreme Fearfulness (from Supporting Someone)
Anti-anxiety medication can reduce suffering for a person experiencing great anxiety, fear or paranoia – and does so without completely stopping the process.
It can be very difficult to support someone who is experiencing paranoia. Not only is the person suffering intensely, they can also become suspicious of the supporters… whom they incorporate them into their fearful story. The supporters can feel (and be) unsafe as well.
One way to be with someone in a fearful state is to listen to their story and respond, to the emotional aspects of it. For example…. “Are you feeling really frightened about…?”
It is helpful to hold the awareness that peculiar thoughts have a meaningful basis in the person’s life – there will be a kernel of truth in what the person is saying. Symbolic communication may be the person’s way of expressing something important that they find difficult to talk about. For example, a woman who was experiencing a lizard attacking her, was later found to have been sexually abused as a child by a man who had a lizard tattoo on his arm.