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Nature

23rd September 2016 by Matthew Gorner

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Wikis > Glossary > Nature

Try to spend lots of time in nature.

It may sound simple or obvious but spending time in the natural environment can really help a great deal. For people experiencing psychological distress, focusing on the calmness of nature can give a sense of grounding and relief from the confusion happening in the mind.

Perhaps there is something in the following list that you can do –

  • Do some gardening (or even offer to help in a neighbour’s garden) – plant some flowers in a window box or indoors; grow some veggies
  • Go for a walk in the woods
  • Get involved with a group that works out in nature or helps clean up the local environment. This can be a great way to meet other people and make friends too.
  • Allow yourself to get dirty – Having fun and getting in touch with the earth can be healing.

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