Revision for “Nature” created on 25 May 2017 @ 17:58:06
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Content | <img class="alignnone size-full wp-image-642" src="https://www.spiritualemergencenetwork.org/wiki/wp-content/uploads/sites/11/2016/09/1.jpg" alt="" width="852" height="480" />
<span style="font-weight: 400;">Try to spend lots of time in nature.</span>
<span style="font-weight: 400;">It may sound simple or obvious but spending time in the natural environment can really help a great deal. For people experiencing psychological distress, focusing on the calmness of nature can give a sense of grounding and relief from the confusion happening in the mind.</span>
<span style="font-weight: 400;">Perhaps there is something in the following list that you can do –</span>
<ul>
<li style="font-weight: 400;"><span style="font-weight: 400;">Do some gardening (or even offer to help in a neighbour’s garden) - plant some flowers in a window box or indoors; grow some veggies</span></li>
<li style="font-weight: 400;"><span style="font-weight: 400;">Go for a walk in the woods </span></li>
<li style="font-weight: 400;"><span style="font-weight: 400;">Get involved with a group that works out in nature or helps clean up the local environment. This can be a great way to meet other people and make friends too. </span></li>
<li style="font-weight: 400;"><span style="font-weight: 400;">Allow yourself to get dirty - Having fun and getting in touch with the earth can be healing.</span></li>
</ul>
<img class="alignnone size-full wp-image-643" src="https://www.spiritualemergencenetwork.org/wiki/wp-content/uploads/sites/11/2016/09/boy-man-nature.jpg" alt="" width="500" height="333" /> |
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