Revision for “Stress” created on 25 May 2017 @ 18:00:23
| Title | Stress |
|---|---|
| Content | <span style="font-weight: 400;">It’s very common to experience high levels of anxiety during these times. This can present as shallow breathing, palpitations, sweating, confusion or even panic attacks. There are some simple and effective self- help tools that can help you manage these, like a guided body scan, eg the Autogenic Technique. Remember also the basic tips on relaxation included in the sleep section, and the benefits gained from releasing emotions and talking openly to someone you trust.</span> |
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